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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 4

BREAKFAST

Cream of Wheat
(3/4 cup with 1 tsp. brown sugar)

Low-Fat Bran Muffin (1 large)
Real Orange Juice (1 cup)
Skim Milk (1 cup)

MORNING SNACK

Cantaloupe and Watermelon Balls (2 cups)

LUNCH

Ham and Cheese Sandwich
(3 ounces lean ham and 1 ounce sharp,
light cheddar cheese on 2 slices whole wheat bread
served with 1 dill pickle spear, lettuce leaves,
tomato slice and 1 tbsp fat-free mayonnaise)

Pretzels (1 ounce)
Sparkling Water (8 ounces)

AFTERNOON SNACK

Fat-Free, Sugar-Free Cappuccino Yogurt (1 cup)
Honey Graham Crackers (3)

DINNER

Crunchy Baked Cod
(4 ounces topped with 2 tsp. crushed low-sugar flake cereal)

Asparagus Spears (6)
Baked Sweet Potato (1 medium)
Whole Wheat Roll (1 ounce)
Whipped Extra-Light Margarine (2 tsp.)
Light Lemonade (1 cup)

Gelatin Parfait
(1/2 cup fruit gelatin layered with 2 tbsp light whipped topping)

DAILY TOTALS

1907 calories
300 grams carbohydrate
80 grams protein
43 grams fat
10 saturated fat

Day 4

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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