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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 5

BREAKFAST

Fruit-Topped Waffles
(2 low-fat waffles topped with 1/2 cup mixed fruit and 1/4 cup yogurt)

Extra-Light Margarine (2 tsp.)
Skim Milk (1 cup)
Grape Juice (1/2 cup)

MORNING SNACK

Apple Slices (1 medium apple) Topped with Peanut Butter (2 tbsp)

LUNCH

Mexican/American Hot Dog
(1 lean hot dog served wrapped in a low-fat flour tortilla)

Fat-Free Refried Beans (1/2 cup)
Baked Tortilla Chips (1 ounce)
Salsa (1/4 cup)
Diet Soda (12 ounces)

AFTERNOON SNACK

Low-Fat Granola Bar (1)
Skim Milk (1 cup)

DINNER

Sweet’n Sour Pork
(3.5 ounces lean pork loin, vegetable cooking spray, 1 ounce tomato sauce,
2 tsp. cider vinegar, 1 tsp. brown sugar, 1/4 tsp. low-sodium soy sauce,
garlic powder, pepper, 3 ounces pineapple, 1/4 cup green pepper,
onion, 1-1/2 tsp. cornstarch)

Steamed Brown Rice (1 cup)
Oriental Vegetables (1 cup)
Fortune Cookies (1)
Herbal Iced Tea, Unsweetened (1 cup)

DAILY TOTALS

2094 calories
330 grams carbohydrate
90 grams protein
46 grams fat
12 grams saturated fat

Day 5

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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