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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

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· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 6

BREAKFAST

(prepared with 1/2 cup egg substitute and 1/4 cup vegetables)

Turkey Sausage (3 ounces)
Wheat Toast (1 slice)
Grapefruit (1/2 large)
Whipped Diet Margarine (1 tsp.)
Coffee (6 ounces)

MORNING SNACK

Part-Skim String Cheese (1 ounce)
Whole Wheat Crackers (2)

LUNCH

Tuna Meltdown
(prepared with 3 ounces canned,water-packed tuna and 1 slice
light American cheese, 2 slices toasted wheat bread
topped with 1 tbsp fat-free mayonaisse)

Cool Ranch Baked Chips (1 ounce)
Low-Sodium Vegetable Juice (6 ounces)

AFTERNOON SNACK

Frozen Vanilla Yogurt Cone (4 ounces)
with Crisp Cereal Nuggets (2 tsp.)

DINNER

Seasoned Select Sirloin Strip (3.5 ounces cooked)
Baked Potato (1 large) with Non-Fat Sour Cream and Chives (2 tbsp)
Baby Carrots (1/2 cup)
Tossed Salad (1 cup) with Low Calorie Catalina Dressing (2 tbsp)
Sparkling Grape Juice (1 cup)
Sorbet (1/2 cup)

DAILY TOTALS

1998 calories
232 grams carbohydrate
128 grams protein
62 grams fat
17 grams saturated fat

Day 6

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

2,000 Calories a Day the Easy Way

Why 2,000 Calories?

A Few Healthy Substitutions

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Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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