AlbertaRose.org  Recipes.AlbertaRose.org  2,000 Calories a Day the Easy Way  Why 2,000 Calories?  Daily Menu 7

Logo
7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 7

BREAKFAST

Light French Toast
(prepared with 2 slices bread dipped in mixture of
egg substitute and 2 percent milk)

Light Maple Syrup (4 tbsp)
Whipped Diet Margarine (1 tbsp)
Pineapple Rings (2 water-packed)
Apple Cider (1/2 cup)

MORNING SNACK

Vanilla Pudding
(1 cup prepared with sugar-free pudding mix and skim milk)

Vanilla Wafers (4)

LUNCH

Vegetarian Burger
(4 ounce soyburger served on whole grain bun with lettuce leaves,
tomato slice, onion slice and pickle spear)

Roasted Potatoes (2 small)
Green Beans (1/2 cup)
Skim Milk (1 cup)

AFTERNOON SNACK

Light Snack Cake (1 serving)
Skim Milk (1 cup)

DINNER

Mushroom and Turkey Sausage Pizza
(3 ounces cooked lean turkey sausage, 3/4 cup mushrooms and onion,
1 garlic clove, 2 tbsp evaporated skim milk, parsley, 3/4 ounce mozarella cheese,
2 tbsp grated parmesan cheese, 2/3-12 inch low-fat pizza crust)

Mixed Salad (1 cup) with Fat-Free Italian Dressing (2 tbsp)
Diet Soft Drink (12 ounces)

DAILY TOTALS

2082 calories
331 grams carbohydrate
95 grams protein
42 grams fat
11 grams saturated fat

Day 7

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

 Alta’s Recipe Pages  Contact Us  Recipe Disclaimer  Privacy Policy  AlbertaRose.org

AlbertaRose is Powered by:
 Excellent Pricing and Service! 
 Been with them since 2000.

Valid HTML 4.01 Transitional