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Homemade Soups and Stews
FAVORITE BEEF STEW
Soups and Stews

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Favorite Beef Stew
1,001 Delicious Soups and Stews : Includes Hundreds of Low-Carb Recipes From Elegant Classics to Hearty One-Pot Meals
The Glorious Soups and Stews of Italy
Makes 6 to 8 servings
ingredients
  • 3 carrots, cut lengthwise into halves, then cut into 1-inch pieces
  • 3 ribs celery, cut into 1-inch pieces
  • 2 large potatoes, peeled and cut into 1/2-inch pieces
  • 1-1/2 cups chopped onions
  • 3 cloves garlic, chopped
  • 4-1/2 tsps Worcestershire sauce
  • 3/4 tsp dried thyme leaves
  • 3/4 tsp dried basil leaves
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 2 pounds beef for stew, cut into 1-inch pieces
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (about 14 ounces) reduced-sodium beef broth
  • 1/2 cup cold water
  • 1/4 cup all-purpose flour
preparation

Slow Cooker Directions:

  • Layer ingredients in slow cooker in the following order: carrots, celery, potatoes, onions, garlic, Worcestershire sauce, thyme, basil, pepper, bay leaf, beef, tomatoes with juice and broth.

  • Cover and cook on LOW 8 to 9 hours.

  • Remove beef and vegetables to large serving bowl; cover and keep warm.

  • Remove and discard bay leaf.

  • Turn slow cooker to HIGH; cover.

  • Stir water into flour in small bowl until smooth.

  • Add 1/2 cup cooking liquid; mix well.

  • Stir flour mixture into slow cooker.

  • Cover and cook 15 minutes or until thickened.

  • Pour sauce over meat and vegetables.

  • Serve immediately.

Nutritional Information: Nutrients per Serving: (1/6 of stew): Calories: 364; Calories from Fat: 20 %; Total Fat: 8 g; Cholesterol: 95 mg; Carbohydrate: 29 g; Fiber: 3 g; Protein: 43 g; Sodium: 279 mg;

Dietary exchanges: Starch: 1; Vegetable: 2; Meat: 4-1/2

 

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