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Vegetables
CALORIE TABLE FOR VEGETABLES
vegetables

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· Vegetables
· Dawn’s Creamed Onions
· Candied Sweet Potatoes
· Claire’s Mashed Rutabaga and Potatoes
· Middle Eastern Pita Pizzas
· Vegetable Frittata
· Creamy Mashed Potatoes With Garlic
· Yams With Thyme
· Calorie Table For Vegetables

· Cookbooks at Jessica's Biscuit®
· Cookbooks from Amazon.com

Hot Off The Press “Newly” Released or “Soon To Be” Released Cookbooks!
You may pre-order future releases.

Rachael Ray: Just in Time: All-New 30-Minutes Meals, plus Super-Fast 15-Minute Meals and Slow It Down 60-Minute Meals; by Rachael Ray, Not yet released by the publisher. Anticipated Release Date: November 6, 2007. You may pre-order this title.
Anticipated Release Date:
November 6, 2007.

Vegetarian Suppers from Deborah Madisons Kitchen: by Deborah Madison, Not yet released by the publisher. Anticipated Release Date: November 2007. You may pre-order this title.
Anticipated Release Date:
November 2007.

One-Dish Vegetarian Meals: by Robin Robertson, Not yet released by the publisher. Anticipated Release Date: October 2007. You may pre-order this title.
Anticipated Release Date:
October 2007

Easy Vegetarian: by Ryland Peters Small, Not yet released by the publisher. Anticipated Release Date: September 2007. You may pre-order this title.
Anticipated Release Date:
September 2007

Fresh Food Fast : Delicious, Seasonal Vegetarian Meals in Under an Hour, by Peter Berley, Paperback - 256 pages - Not yet released by the publisher. Anticipated Release Date: April 2009. You may pre-order this title.
Anticipated Release Date:
April 2009.

Tomatoes : 180 Fabulous Recipes; by Christine France, Published: May 2007
5 Star Cookbook! Vegetable Harvest : Vegetables at the Center of the Plate: by Patricia Wells, Published: April 2007
Vegetables: by the Culinary Institute of America, Published: April 2007
Serving Up the Harvest: Celebrating the Goodness fo Fresh Vegetables, by Andrea Chesman, Published: March 2007
The Vegetarian Cooks Bible, by Pat Crocker, Published: April 2007
Seriously Simple Holidays: Recipes and Ideas to Celebrate the Season; by Diane Rossen Worthington, Published: July 2007
Please note: all calorie values are approximate.
Vegetable Amount Calories

Artichoke

medium 5

Asparagus

4 oz 10

Bamboo Shoots - canned

4 oz 18

Beans - green

4 oz 20

Beansprouts

4 oz 35

Beet Greens

cup 25

Beets

4 oz 35

Broccoli

4 oz 15

Brussels Sprouts

cup 50

Cabbage - raw

cup 25

Cabbage - red

4 oz 20

Carrots

4 oz 22

Cassava

4 oz 154

Cauliflower - raw

cup 30

Celeriac

4 oz 14

Celery

stalk/rib 5

Chicory

4 oz 9

Chilies - dried

4 oz 338

Chilies - fresh

4 oz 21

Chinese Leaves

4 oz 11

Chinese Water Chestnuts - canned

4 oz 50

Chives

4 oz 36

Collard Greens

cup 25

Corn Kernels

cup 165

Corn on Cob

ear 85

Cucumber

8" 15

Dandelion

4 oz 50

Eggplant/Aubergine

cup 26

Endives

cup 10

Fennel

4 oz 11

Horseradish

4 oz 60

Kale

cup 40

Leeks

cup 32

Lettuce

cup 15

Mangetout

4 oz 43

Mushrooms

cup 18

Okra

cup 50

Onions

4 oz 40

Parsley - raw

4 oz 21

Parsnips

cup 95

Peas

cup 125

Pepper - red

medium 25

Pepper - green

medium 20

Plantain boiled

4 oz 125

Potato Salad

cup 360

Potato, Sweet

4 oz 80

Potatoes, baked

4 oz 104

Potatoes, baked in skin

4 oz 84

Potatoes, boiled

4 oz 80

Potatoes, fries

4 oz 239

Potatoes, new

4 oz 75

Potatoes, roast

4 oz 123

Pumpkin

cup 50

Radishes

4 oz 15

Salsify, boiled

4 oz 18

Sea Kale, boiled

4 oz 8

Shallots/Spring Onions

4 oz 26

Spinach

cup 10

Squash

cup 100

Swede

4 oz 20

Tomato

medium 20

Turnip

cup 55

Wakame, raw

4 oz 45

Watercress

4 oz 25

Yams, boiled

4 oz 114

Zucchini/Courgette

cup 40

 

· Vegetables

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