Vegetables
DAWN'S CREAMED ONIONS

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Serves 8;
Prep. Time: 3 min
Total: 8 min.

• 2 Tbsp butter
  
• 2 1/2 Tbsp all-purpose flour
  
• 1 1/2 cups milk
  
• 2 tsp Dijon mustard
  
• 1/4 tsp salt
  
• 1/8 tsp ground red pepper
  
• 3 jars (15 oz each) whole onions, rinsed and drained
  
• 1/3 cup sliced scallions
  
• Garnish with sliced scallions and paprika

1. Melt butter in a large saucepan.
2. Add flour and stir over medium-low heat until smooth and frothy. Let bubble 2 minutes, stirring often.
3. Whisk in milk, mustard, salt and red pepper and bring to a boil over medium heat.
4. Cook, stirring often, 2 minutes or until thickened.
5. Stir in onions and scallions.
6. Cook until onions are hot.
7. Spoon into serving bowl and add garnish.

Per serving: 95 cal, 3 g pro, 11 g car, 2 g fiber, 5 g fat (3 g sat fat), 14 mg chol, 746 mg sod

	Planning Tip: Can be prepared up to 1 day ahead. Reheat in a medium saucepan over low heat, stirring gently, or reheat in microwave.

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